9 Compelling Reasons  Why
You Need tofu in your Diet

  • Heart Health – Contains 15% of the daily requirement of omega-3 fatty acids, a heart healthy substance
  • Reduces chances of Cancer – A very important, scientifically proven fact, is that Tofu reduces the chance of your body becoming cancerous.
  • High iron value – provides 35% of the required daily value
  • Reduces Cholesterol – not only is tofu low in cholesterol but it can help reduce your cholesterol levels.
  • Reduces Osteoporosis Risk,  a bone disorder Promotes Kidney Health
  • Menopause – tofu helps maintain hormone levels and regain any estrogen loss.
  • Prostate Conditions for Men – Prevents prostate cancer, asthma and arthritis in men.
  • Strong Muscles and Extra Energy – PA small serving of tofu covers 18% of an adult’s daily requirement of protein
  • Weight Loss – PLow in saturated fat and sodium, Contains only 60-70 calories per serving.


17 Things About Tofu vs Paneer vs Chicken vs Egg You May Not Have Known

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8 ways to replace Paneer with plain tofu in your diet

  1. Saute with your Stir fry vegetables
  2. Replace paneer in your Indian curries like Matar Paneer, Kadhai Paneer, Shahi Paneer, Paneer Bhurji etc.
  3. Use a slice of tofu, raw or grilled, as a fillet for your sandwich/ burger
  4. Grill plain tofu on a pan and have with Peanut Sauce
  5. Add tofu instead of Potato in your samosas in your filling
  6. Make Tofu Pakodas instead of Paneer Pakodas
  7. Scramble the tofu , add some spices and use that mixture to make your stuffed Paranthas/ Rotis every morning.
  8. Have Scrambled Tofu instead of Egg in your diet

How can we help you?

We do tofu like no one else, no aroma or taste that feels bad. Our tofu is fresh from the kitchen and will feel like Paneer.

Available in all retail chains like Goodrej nature’s basket, foodhall, Spencer’s where you can buy at institutional rates. Available online on big basket.

Most competitive prices in the industry

Premium quality of products with consistency

Have it Raw as a snack instead of Cottage Cheese (Paneer)


  • 1 block Murginns Vegetable Tofu
  • Pinch of Chaat Masala


  1. Cut a block of ready to eat tofu into small cubes.
  2. Sprinkle some chaat masala on top of it.
  3. Have it as a snack raw, with drinks instead of paneer if you want to go the healthy way.

Manufacturing Process

Our Products

HORECA Clients

RETAIL Clients



Online Pastry School I Quora Top Writer 15' & 16'

MOOZ is one of the best Indian Cheese brands. I have made many many decadent desserts using the cheese from Mooz and it has never disappointed me. I always promote it to all of my friends and students and they love it too!
Thank you so much! And keep up with the good work!



I am very happy that for the first time in India I could pick sour cream cheese at a local grocery store in Hyderabad. On the side of expensive but then they are the only players in this segment and they offer good quality stuff and easily available too so am willing to pay a premium.

Chef of Music and Mountains


Their products are exceptionally good. Their Fresh Mozzarella, Mascarpone, Ricotta and Sour Cream are one of the best in the market. Quality is the one thing that matters to them for their customers. The product tastes and feels exactly the same every single time which is rare in the industry. We are such addicts to their quality that we even send our own vehicle to get the products collected from them.



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